Chest Pain After Exercise: Should I Be Worried?

woman chest pain after a running exercise

If you start to experience chest pain after exercise, you should take it seriously. There are many possible reasons for your chest to feel discomfort or pain, mainly if you’re engaged in intense workout routines. However, you should immediately consult your doctor for an initial diagnosis. Prevention is always better than a cure, as the saying goes. If you’re sure that your heart health is not at risk, you can continue your road fitness with the right home gym equipment. On this page you can read how to keep fit.


Possible Causes of Chest Pain After Exercise

As we mentioned earlier, there are many possible reasons why you can experience pain in your chest after working out. Multiple muscles are activated in the process, which the tissues naturally break during the process. The pain typically goes away gradually, and there’s no real cause to worry. However, to be on the safe side, we always recommend visiting your doctor. Here are the possible reasons why there’s pain on your chest after your workout sessions:

  • Muscle Strain or injury: This sensation is familiar with fitness enthusiasts all over the world who train with bodybuilding drills. The reason why it’s painful is because of overexertion. The chest pain may include sharp pain, bruises, swelling, pain and discomfort when breathing, or difficulty in moving the affected parts of your chest. Click here to see how to build up your cardio.
  • Chest Muscle Cramps: Sweating too much causes your muscles to contract. This process may also be one of the reasons for chest pain.
  • No Conditioning: It is possible that you did not follow the correct way of warm-ups and cooldown exercises. Sometimes, jumping straight into the exercise drills can be bad for your health.
  • Heartburn: This occurs for individuals who have acid reflux. It happens with the wrong food consumption like spicy food, coffee, or tea.


Heart Disease

Heart disease may be one of the reasons for chest pain after exercise aside from muscle strain and soreness.woman with a chest pain after exercise

Here are the kinds that you should be aware of:

  • Heart Attack: A heart attack happens when one or more coronary arteries become clogged, blocking the oxygen your heart needs to work. If left untreated, the muscle may die. This occurrence can also be fatal to people of all ages. The elderly are more susceptible to the disease; however, age is only a small factor. You may experience pain on the chest that goes all the way to the back. Your jaw may hurt as well. In case you encounter any of the symptoms or sensations like those mentioned above, please consult your doctor immediately.


  • Angina: The sensation that you may feel from angina mimics the pain from a heart attack. In some cases, the blood flow is compromised, giving the heart a minimum volume of blood. This causes chest pain, tightness, or pressure on your chest. Angina or not, it’s still best to consult your doctor if you feel any of these sensations.


  • HCM or Hypertrophic Cardiomyopathy: HCM occurs when the cells surrounding your heart gets abnormally enlarged. The result compromises the blood flow, which makes your heart labour to pump the right volume of blood for your body. The typical symptoms include chest pain and tightness, dizziness, shortness of breath, and fainting spells. If you encounter these sensations after exercising, go to your doctor immediately.


The Importance of Warm-up and Cooldown Exercises

Warm-ups and cooldowns play a significant role in your overall wellness. Not only does it prepare your muscles before training, but it also relaxes them after your workout. That, together with gradual progression and transitioning can help prevent or reduce chest pain after exercise. As simple as they may be, it is imperative not to skip them both.


Keeping Your Heart Healthy

The key to a healthy heart is adequate exercises, enough rest, and healthy eating habits. These are the major players that can help you prevent all kinds of heart disease and muscle soreness. With a healthier lifestyle, your blood flow will be almost always normal, and you’ll have better performance. We also recommend home gym exercises. Being able to workout at home saves time, money, and effort dramatically. You can eliminate the extra expenses involved in gym fees, gas money, and miscellaneous fees. By building your home gym, you can ensure your heart’s health at the comfort and safety of your own home. Go to and get yours to start your routine.


Final Word

Regular checkups are still the best option to take care of your heart. Your doctor is still the best person to provide sound advice on how to stay fit and healthy without overdoing it. Always remember to follow your doctors’ suggestions as best as you can with uncompromised dedication. Your overall health progress should always be a two-way process: your doctors’ advice, and your effort.

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