Whenever we feel back or shoulder pain, the first thing we commonly do is to drink over-the-counter pain meds and rest. We only think of getting a massage as a luxury, after a tiring week at work and we want to indulge ourselves in a lavish therapeutic body massage. But do you know that you can get more from a healthy massage than just relaxation? Here are some relevant pieces of information about healthy massage therapy, its types and all the benefits that you can get form this alternative relaxation technique. If you want to try or learn more about massage therapy from an expert therapist, visit Wayne Massage’s remedial massage clinic in Sydney and try their superb services.