Migraines are a type of chronic disorder commonly characterized by recurring headaches which vary in severity. In case of severe pain, find help from your doctor for treatment. Migraines are very frequent worldwide and by some statistics, up to 12% of people in the US are affected by migraines. Although headaches are the main symptom, others such as nausea, vomiting, and numbness, often accompany the headache. When migraines occur, the daily routine could often be disrupted due to the general discomfort that they cause. Thus, knowing how to manage symptoms is essential for those affected by migraines.
The most common pain management for migraines is taking a medicine that counters the symptoms. There is a wide range of over the counter drugs that could be found in the most pharmacies. Often people use herbal teas in addition to the medicaments as they contribute with easing the headache.
Another way to relieve the discomfort is by stress management as its one of the triggers for migraines. Finding a peaceful environment and taking a break from work can significantly reduce the severity of the headaches. And in some severe cases of headaches, dimming the light and isolating yourself from noise could be life-saving.
Eating habits also have an effect on migraines. Some foods can trigger a migraine so it is advised to avoid chocolate, alcohol and large doses of caffeine if you are prone to have a migraine.
A different approach to dealing with the headache is practicing yoga which has a relieving effect not only for the mind but for the whole body. Doing casual exercises or having a massage can be another remedy for migraines.
In summary, the headaches caused by migraines can be a nuisance and disrupt your daily life but they can definitely be dealt with. Taking medicine, having strict eating habits and relaxing when needed can greatly relieve the pain from the headache and shorten the period of the migraine significantly.